VIDEOS

SWIM SPECIFIC

Skills, drills and how to videos to enhance your swimming efficiency and form.

Out of Breath When You Swim? Here is Why and How to Fix It!

Swimming 101 – Part 4: Open Water Breathing

Swimming 101 – Part 3: Breathing

Swimming 101 – Part 2: Body Balance

Swimming 101 – Part 1: Law of Hydrodynamics

Swim Drills: How to Use a Kickboard

Swim Drills – Getting Tall in the Water

Swim Drills – Body Balance

Interpreting Swim Time Trials

Fragmented Aqua Jogging Workout

Swimming: Single/Double Arm Pull Through

Aqua Jogging – Two-Legged/High Knees

Swimming On Top of the Water

OPEN WATER SWIMMING

Tips relative to swimming in open water for improved technique, efficiency and endurance.

Simple Ways to Improve Your Open Water Swimming

Swimming 101 – Part 4: Open Water Breathing

How to Choose Between a Long and Short Sleeve Wetsuit

The Benefits of a Wetsuit For Training and Racing in Open Water

How to Sight in Open Water to Make Certain You Stay on Course

The Difference Between Pool Swimming vs. Open Water Swimming

PREHAB & REHAB

Non-sweating things you can do to avoid an injury and tight muscles. Tight muscles result in slower speeds, reduced endurance and the increased risk of injury.

Trigger Point Therapy – Hamstrings

Trigger Point Therapy – Calves

Trigger Point Therapy – Quads & ITB

Trigger Point Therapy – Lower Leg

6 Causes of Lower Leg Injuries in Runners

Foam Roller – Rhomboids

Foam Roller – Low Back

Full Body Stretches

Foam Roller – Erector Spinae

Cycling Stretches

Running Stretches: Front to Back

Running Stretches for Your Hips

DRY LAND TRAINING

Exercises to improve your swimming technique and form for increased speed, efficiency and endurance in the water.

Cycling – Single/Isolated Leg Drill on Stationary Trainer

Cycling – Proper Pedal Mechanics

Cycling – Moving Around On the Seat For Power

Cycling – How to Use Rollers

Running Drills for Efficiency

NUTRITION & HYDRATION

The truth about building muscle & dropping fat and as a result improving strength, speed & endurance. Tips to avoid cramping, dehydration and over hydration.

Coach Robb’s Post Two-Week Food Challenge Protocols

Coach Robb’s Two-Week Food Challenge

How to Determine Your Perspiration Rate

STRENGTH & CONDITIONING

Discussion points associated with functional strength to improve speed & endurance.

Strength – Deep Push Ups on Weights

Strength – Knee to Chest Bridge

Strength – Lat Pull Up in Pike Position

Strength – Off Set Push Ups

Strength – Low Back Extension on Fit Ball

Strength – Marching Bridge

CONCEPT

The non-sweating elements of performance. The small things that make a big difference.

How To Get Rid of Muscle Spasms

What is Contrast Therapy?

Dry Heat vs. Moist Heat

The Inverse Relationship Between Volume and Intensity

How to Handle an Acute Injury

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