Entries by admin
How to Stretch for Improved Speed & Endurance
Stretching, when implemented correctly is an actual preventive tool – it reduces the risk of injury by increasing the circulation to your muscles and joints, relaxing your muscles and allowing for greater range of motion. Soft Tissue Maintenance As stated by Michael Boyle, soft tissue goes by many names depending who you are speaking with. […]
Top 5 Nutritional Mistakes and How to Fix Them
Over the last 33 years, I have seen nutritional mistakes that have resulted in weight gain rather than weight loss. Here are the top five mistakes and how to correct them. Not knowing your sweat rate You may ask how your sweat rate relates to nutritional mistakes; the reason is associated with how your body […]
The Truth About Stretching
Stretching…if there is one subject that carries constant controversy, it would have to be the discussion of stretching and whether it beneficial to an athlete’s performance program or not. To those athletes who have endured a substantial injury and/or surgery will attest to the benefits of stretching and how important it is in re-establishing the […]
Establishing Goals and Objectives
What is a Goal? Goals are those achievements (personal or athletically) that you find personally important and incredibly satisfying. In the world of psychology, it is frequently mentioned that a goal should produce a sensation that you want to experience over and over. Goals should literally excite you because they are the things that allow […]
