TRAINING PROGRAMS
TRAIN SMART – NOT HARD!
Better Results In Less Time
Collectively, Coach Robb and his team of trainers have developed a time management system to maximize your training efforts by Training Smart, Not Hard!
Your swimming program will have you working at specific intensities and duration’s to avoid becoming over-trained or overwhelmed with too much volume and/or intensities and allow you the balance in your life to enjoy your improved fitness as well as your friends and family!
12-WEEK BATCH PROGRAM
Coach Robb’s 12-Week Batch Program: $500 (approx $125 per month for 12-Week Program)
Note: The 12-week, $500 fee is charged up front on a credit card and is non-refundable.
Program includes:
- Assessment protocols to identify sport specific physical and mental limiters
- Determine your sport specific maximum heart rate and create a personalized heart rate spreadsheet with the five zones specific to optimize your training and racing efforts
- Personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance
- Hydration strategy for optimum health, wellness and performance
- Sport specific workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
- Sport specific evaluation tools to avoid over-training symptoms and negative performance and race results
- Functional strength training program to improve your strength, speed and muscular endurance
- Soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- Partnership discount of 10% off of Coach Robb’s Energy Fuel, Recovery Fuel and associated supplements
- Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
