Better Results In Less Time
Collectively, Coach Robb and his team have developed a time management system to maximize your training efforts by Training Smart, Not Hard & Avoiding Overtraining!
Your swimming program will have you working at specific intensities and durations to avoid becoming overtrained or overwhelmed with too much volume and/or intensities and allow you the balance in your life to enjoy your improved fitness as well as your friends and family!
Elite Level
DESCRIPTION
- This level of coaching requires a commitment of 15-20 hours a week to reap the full benefits. If you are dedicated and serious about achieving your true potential, click below the photo and read about the specific attributes of this Elite Level Coaching Program.
PRICING
$600 per month
No Long Term Contracts
Note: $600 fee is charged the first day of each month on a credit card and requires a 60 day written notice of cancellation. A one-time $200 administrative set-up fee is charged the first month.
INCLUDED IN PROGRAM
- Assessment protocols to identify sport specific physical and mental limiters
- Determine your sport specific maximum heart rate and create a personalized heart rate spreadsheet with the five zones specific to optimize your training and racing efforts
- Creating a personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance
- Customized hydration strategy for optimum health, wellness and performance
- Customized sport specific workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
- Customized sport specific evaluation tools to avoid over-training symptoms and negative performance and race results
- Customized functional strength training program to improve your strength, speed and muscular endurance
- Customized soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- Two (2) phone calls on a specific date and time for 30 minutes with Coach Robb to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
- Partnership discount of 10% off of Coach Robb’s Energy Fuel, Recovery Fuel and associated supplements
- Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
Expert Level
DESCRIPTION
- This level of coaching requires a commitment of 10-12 hours a week to reap the full benefits. If you are dedicated and serious about achieving your true potential, click below the photo and read about the specific attributes of this Expert Level Coaching Program.
PRICING
$400 per month
No Long Term Contracts
Note: $400 fee is charged the first day of each month on a credit card and requires a 30 day written notice of cancellation. A one-time $200 administrative set-up fee is charged the first month.
INCLUDED IN PROGRAM
- Assessment protocols to identify sport specific physical and mental limiters
- Determine your sport specific maximum heart rate and create a personalized heart rate spreadsheet with the five zones specific to optimize your training and racing efforts
- Creating a personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance
- Customized hydration strategy for optimum health, wellness and performance
- Customized sport specific workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
- Customized sport specific evaluation tools to avoid over-training symptoms and negative performance and race results
- Customized functional strength training program to improve your strength, speed and muscular endurance
- Customized soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- One (1) phone calls on a specific date and time for 30 minutes with Coach Robb to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
- Partnership discount of 10% off of Coach Robb’s Energy Fuel, Recvovery Fuel and associated supplements
- Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
12-Week Batch Program
DESCRIPTION
- This level of coaching requires a commitment of 8-10 hours a week to reap the full benefits. This program is the ideal starting point for a new swimmer. This is intended to be an ongoing developmental program for those individuals who are looking to build structure into their training program. Interwoven into the program are flexibility, nutrition, hydration and mental strategies complete with multiple resources and “how to” hyperlinks. This is not a generic spreadsheet. Each 12-week block builds on the previous ensuring continuous improvements in both speed and endurance while minimizing the risk of injury and burnout. Note that this program does not include a weekly phone call with Coach Robb.
PRICING
$500 fixed rate
Approximately
$125 per month
for 12-Week Program
INCLUDED IN PROGRAM
- Assessment protocols to identify sport specific physical and mental limiters
- Determine your sport specific maximum heart rate and create a personalized heart rate spreadsheet with the five zones specific to optimize your training and racing efforts
- Personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance
- Hydration strategy for optimum health, wellness and performance
- Sport specific workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
- Sport specific evaluation tools to avoid over-training symptoms and negative performance and race results
- Functional strength training program to improve your strength, speed and muscular endurance
- Soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- Partnership discount of 10% off of Coach Robb’s Nutritionally Green Energy Fuel, Protein Fuel and associated supplements
- Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
